The Hairy Ninja

Okay folks, here is my latest workout update. It might not seem like much to some of you, might seem like a lot to others. Either way, I am proud of what I'm doing and feel compelled to let you all know! After a 6 month break I feel good to be able to do the kettle bell class again.
You will see some abbreviations in this post. KB is kettle bell, SHP is sumo high pull and kg is fairly obvious.
Read, enjoy, comment, the usual...

Kettle Bells 31/01/2011

Warm Up

1 minute of lunges throwing arms back and above head
1 minute of lunges twisting arms to side over front leg

10 KB swings, 10 one arm swings each arm, 10 full swings
3 rounds

then...

10 KB clean and press each arm
5 rounds, moving up a weight each time if possible.
I did 2 rounds with 16kg, 2 with 20kg and 1 with 24kg.

then...

Double swinging snatches with a partner.
3 rounds, 10 reps each
I did 2 rounds with 16kg KB and 1 round with 20kg KB.

finally...

40 reps, 6 exercises

Full swings
Press ups
SHP
Burpees
Swinging 1 arm snatches
Pull over crunches

KB used - 16kg
Time - Somewhere around the 12 minute mark.

Death, although not as dead as last week.

I think this is what I did. I tried to record what I'd done straight after the class but for some reason my brain didn't want to work all that well! Fuck it, it's close enough...